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Some of my favorite exercises which challenge the stability of our torsos! Lots of one legged and armed exercises to improve your coordination and balance
Let’s focus on the mechanics of holding the body weight on the arms! Always good for core work but challenging for the whole body! We will walk you through proper form and include a 20 minute weight bearing warm-up and routine
Many core exercises involve the movement of the spine. This workout will work your core and help make your spine flexible at the same time! Diclaimer—most of these exercises are contraindicated for those with osteoporosis and nerve impingements of the spine.
Obstinate Obliques? Not anymore! Here’s a 20 minute workout that will wake up your obliques in all sorts of challenging ways! Happy Obliqueing!
This video is all about the Transversus Abdominus or TVA which is one of the most important of all the core structures. The TVA is to you as Spinach was to Popeye, it will help give you super human strength and stability so you can lift and do awesome things! Learn about the anatomy and functionality followed by a short 5 minute instruction on how to get your TVA firing with breath!
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Need a little pep in your step for your Monday? Try this 20 minute core challenge to get your core and your week starting off right!
