We strive everyday to bring our patients and students attentive, smart and intuitive approaches to improve their bodies functionality. With every video we try to bring you that same quality, right at the tip of your fingers—so wellness is always within your grasp. Become a Matrix Member today and gain access to our online library of video workouts, informational videos and Wellness Workshops.
My favorite mindful movement exercise is Breath! You can take it anywhere. The first step is in understanding the structures so let’s explore some mindful imagery for the breathing muscles!
A guided check in with your body for the end of the day! Nothing to stimulating and the focus is on undoing the physical, and mental stress of the day!
Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.
This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.
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Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.
This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.
You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.
