We strive everyday to bring our patients and students attentive, smart and intuitive approaches to improve their bodies functionality. With every video we try to bring you that same quality, right at the tip of your fingers—so wellness is always within your grasp. Become a Matrix Member today and gain access to our online library of video workouts, informational videos and Wellness Workshops.
A quick introduction to the function and anatomy of the Glutes. Includes a quick 5 minute routine to start your glutes off on their journey to greatness!
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Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.
This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.
You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.
Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.
This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.
You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.
A guided check in with your body for the end of the day! Nothing to stimulating and the focus is on undoing the physical, and mental stress of the day!
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This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.
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My favorite mindful movement exercise is Breath! You can take it anywhere. The first step is in understanding the structures so let’s explore some mindful imagery for the breathing muscles!
Need a little pep in your step for your Monday? Try this 20 minute core challenge to get your core and your week starting off right!
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This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.
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This video is all about the Transversus Abdominus or TVA which is one of the most important of all the core structures. The TVA is to you as Spinach was to Popeye, it will help give you super human strength and stability so you can lift and do awesome things! Learn about the anatomy and functionality followed by a short 5 minute instruction on how to get your TVA firing with breath!
Obstinate Obliques? Not anymore! Here’s a 20 minute workout that will wake up your obliques in all sorts of challenging ways! Happy Obliqueing!
Many core exercises involve the movement of the spine. This workout will work your core and help make your spine flexible at the same time! Diclaimer—most of these exercises are contraindicated for those with osteoporosis and nerve impingements of the spine.
Let’s focus on the mechanics of holding the body weight on the arms! Always good for core work but challenging for the whole body! We will walk you through proper form and include a 20 minute weight bearing warm-up and routine
Some of my favorite exercises which challenge the stability of our torsos! Lots of one legged and armed exercises to improve your coordination and balance
